{"id":361,"date":"2013-06-24T19:03:31","date_gmt":"2013-06-24T17:03:31","guid":{"rendered":"http:\/\/silkroad-conseil.com\/blog\/2013\/06\/oeufs-mollets-coulant-sur-des-rillettes-de-thon\/"},"modified":"2023-02-18T17:44:16","modified_gmt":"2023-02-18T16:44:16","slug":"oeufs-mollets-coulant-sur-des-rillettes-de-thon","status":"publish","type":"post","link":"https:\/\/www.silkroad-conseil.com\/wordpress\/oeufs-mollets-coulant-sur-des-rillettes-de-thon\/","title":{"rendered":"Oeufs mollets coulant sur des rillettes de thon"},"content":{"rendered":"
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Le r\u00e9gime Dukan<\/strong>, \u00e7a peut nous arriver \u00e0 tous, m\u00eame quand on ne l\u2019a pas choisi. Souvent, j\u2019ai re\u00e7u des amis v\u00e9g\u00e9taliens<\/strong>, des femmes enceintes <\/strong>et m\u00eame des enfants<\/strong>. Mais de tous les r\u00e9gimes confondus, le Dukan est bien le plus compliqu\u00e9 \u00e0 g\u00e9rer !<\/p>\n

Compliqu\u00e9 par ce que je ne veux pas proposer 15 tranches de jambon de poulet enroul\u00e9es ou encore 6 steacks hach\u00e9s, sans pain ni sauce, juste servis avec des piques en bois.<\/p>\n<\/div>\n<\/div>\n


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Alors j\u2019ai fait des oeufs mollets au jaune tout coulant sur un lit de rillettes de thon<\/strong>. Et toc dans ton r\u00e9gime Dukan !<\/p>\n

Pour cuire des oeufs mollets<\/strong>, c\u2019est \u00e0 la minute pr\u00eat :<\/p>\n

L\u2019eau doit bien bouillir. Plonger les oeufs dans l\u2019eau \u00e0 l\u2019aide d\u2019une \u00e9cumoire et faire cuire 6 min. Au bout de ce temps, plonger les oeufs dans de l\u2019eau froide.
\nEcaler d\u00e9licatement et couper en deux pour la pr\u00e9sentation.<\/p>\n

Pour un gros bol de rillettes de thon<\/strong>,<\/p>\n

– 280 g de thon au naturel bien \u00e9goutt\u00e9
\n– 1 pot de yaourt 0%
\n– 1 cuill\u00e8re \u00e0 soupe de moutarde
\n– 1 cuill\u00e8re \u00e0 soupe de c\u00e2pres hach\u00e9es
\n– 2 cuill\u00e8res \u00e0 soupe de jus de citron
\n– poivre blanc (sel)<\/p>\n

M\u00e9langer tous les ingr\u00e9dients ensemble pendant que cuisent les oeufs. Puis mettre au frais.<\/p>\n<\/div>\n<\/div>\n

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The Dukan diet,<\/strong> it can happen to all of us, even when we do not choose it. Often I have received vegan friends<\/strong>, pregnant women<\/strong> and children<\/strong>. But from all together diets, the Dukan is the most difficult to manage!<\/em><\/p>\n

Complicated by what I do not want to offer 15 wrapped slices of chicken ham or 6 steaks, without bread or sauce, just served with toothpicks.<\/em><\/p>\n

So I did mollet eggs with yolk flowing over a bed of tuna rillettes<\/strong>. And toc in your Dukan diet!<\/em><\/p>\n

Cooking a mollet egg<\/strong> is about the exact minute:<\/em><\/p>\n

The water must boil well. Dip the eggs into the water with a slotted spoon and cook for 6 minutes. After this time, immerse the eggs in cold water.
\nGently peel them and cut them in half for presentatio<\/em>n.<\/p>\n

For a large bowl of tuna rillettes:<\/strong><\/em><\/p>\n

– 280 g of tuna in brine well drained
\n– 1 pot of yogurt 0%
\n– 1 tablespoon of mustard
\n– 1 tablespoon of chopped capers
\n– 2 tablespoons of lemon juice
\n– White pep<\/em>per (salt)<\/p>\n

Mix all ingredients together while cooking eggs. Then chill.<\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Le r\u00e9gime Dukan, \u00e7a peut nous arriver \u00e0 tous, m\u00eame quand on ne l\u2019a pas choisi. Souvent, j\u2019ai re\u00e7u des amis v\u00e9g\u00e9taliens, des femmes enceintes et m\u00eame des enfants. Mais de tous les r\u00e9gimes confondus, le Dukan est bien le plus compliqu\u00e9 \u00e0 g\u00e9rer ! Compliqu\u00e9 par ce que je ne veux pas proposer 15… Poursuivre la lecture Oeufs mollets coulant sur des rillettes de thon<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[14,55,111],"_links":{"self":[{"href":"https:\/\/www.silkroad-conseil.com\/wordpress\/wp-json\/wp\/v2\/posts\/361"}],"collection":[{"href":"https:\/\/www.silkroad-conseil.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silkroad-conseil.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silkroad-conseil.com\/wordpress\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silkroad-conseil.com\/wordpress\/wp-json\/wp\/v2\/comments?post=361"}],"version-history":[{"count":1,"href":"https:\/\/www.silkroad-conseil.com\/wordpress\/wp-json\/wp\/v2\/posts\/361\/revisions"}],"predecessor-version":[{"id":1387,"href":"https:\/\/www.silkroad-conseil.com\/wordpress\/wp-json\/wp\/v2\/posts\/361\/revisions\/1387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.silkroad-conseil.com\/wordpress\/wp-json\/wp\/v2\/media\/563"}],"wp:attachment":[{"href":"https:\/\/www.silkroad-conseil.com\/wordpress\/wp-json\/wp\/v2\/media?parent=361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silkroad-conseil.com\/wordpress\/wp-json\/wp\/v2\/categories?post=361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silkroad-conseil.com\/wordpress\/wp-json\/wp\/v2\/tags?post=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}